Most recent article and research review by Dr. Force as well as timely, relevant resources.
Here you will find Dr. Force's article archives organized by topic.
I highly recommend all of these books to further your education and ability to practice effective selfcare.
Here you can find information and resources for functional strength training, aerobic training, improving coordination and flexibility, and energetic exercise such as yoga, tai chi and chi gong.
Information on water, diet, herbs, and superfoods.
Resources for understanding and supporting mind and spirit.
Environmental issues and resources.
Some of the doctors we refer to as needed.
Podiatrists, dentists, orthodontists, physical therapists, massage therapists, rolfers, psychologists, etc.
These are local, Arizona resources. If you have any suggestions of your favorite local resources please share them with us.